(215) 290-4484 Melissa.Sciotto@yahoo.com


Suspension Training

Remember, your first class is always FREE! Single drop-in classes are $15/per and class packs are available. Please click here to see our schedule!

  • Tabata TRX: On and off strength and cardio‚Ķ It all adds up to one intense workout! Timed TRX intervals with cardio bursts between. Start the weekend off strong!
  • Total Body TRX: Total body workout using TRX, body weight exercises & cardio bursts.
  • Core Flex TRX: Pilates meets TRX! Your core will thank you later!!
  • TRX and Spin: MIXXed ClassCardio workout and total body strength conditioning. Perfect Pair!! Great class for beginners of both Spin and TRX and always a great workout for all levels.
  • Power UP TRX: Yes you can do push ups! Get lean, toned arms, back and shoulders with this 30 minute targeted TRX workout for your upper body.
  • Torch The Fat TRX: Get your body beach ready with this 45 minute fat blasting TRX workout! All levels welcome. Modifications provided.
  • TRX MIXX: Each week each workout will be a MIXX of TRX and something else. Keep your muscles working, your body challenged and you’ll love the way you look and feel!

Join Us Today For Your FREE Class